Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 200.2 kcal
0%
Total Fat 2 g
3%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 11.4 mg
0.5%
Potassium 131.6 mg
3.8%
Carbohydrate 42.2 g
14.1%
Dietary Fiber 4 g
16%
Sugars 12 g
0%
Protein 5.1 g
10.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.8%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folic acid 78 mcg
0%
Folate 21.8 mcg
5.5%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.3 mg
3.2%
Calcium 14 mg
1.4%
Iron 1.8 mg
10%
Magnesium 46.3 mg
11.6%
Zinc 1.1 mg
7.6%
Copper 0.2 mg
8.1%
Phosphorus 123.2 mg
12.3%
Selenium 21.3 mcg
30.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.