Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
Food Group: Breakfast Cereals
Category: Cereals
Popular tags: cereals ready-to-eat,
Serving Sizes: box, single serving (.875 oz) | cup (1 NLEA serving) |
Nutrition FactsServing Size: box, single serving (.875 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 103.8 mg |
3% |
| Carbohydrate | 20.8 g |
6.9% |
| Dietary Fiber | 2.9 g |
11.4% |
| Sugars | 0.2 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 29 mg |
7.3% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 89.3 mg |
8.9% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 203.4 mg |
5.8% |
| Carbohydrate | 40.7 g |
13.6% |
| Dietary Fiber | 5.6 g |
22.3% |
| Sugars | 0.4 g |
0% |
| Protein | 5 g |
10.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.2 mg |
10% |
| Folate | 20.6 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 56.8 mg |
14.2% |
| Zinc | 1.3 mg |
8.7% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 174.9 mg |
17.5% |
| Selenium | 2.9 mcg |
4.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.