Cereals ready-to-eat, wheat and malt barley granules, plain, single brand
Food Group: Breakfast Cereals
Category: Cereals
Popular tags: cereals ready-to-eat,
Serving Sizes: 0.50 cup (1 NLEA serving) | box (1-1/3 oz) |
Nutrition FactsServing Size: 0.50 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 208.2 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 353.8 mg |
14.7% |
| Potassium | 178.1 mg |
5.1% |
| Carbohydrate | 47.2 g |
15.7% |
| Dietary Fiber | 5 g |
20.2% |
| Sugars | 7 g |
0% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 749.9 IU |
15% |
| Vitamin C | - | - |
| Vitamin D | 40 IU |
10% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.4 mg |
25.1% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 11 mcg |
2.8% |
| Folic acid | 88.7 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
25% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 19.7 mg |
2% |
| Iron | 16.2 mg |
90% |
| Magnesium | 58 mg |
14.5% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 138.6 mg |
13.9% |
| Selenium | 5.6 mcg |
8% |
| Caffeine | - | - |
Nutrition FactsServing Size: box (1-1/3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 231.8 mg |
9.7% |
| Potassium | 116.7 mg |
3.3% |
| Carbohydrate | 30.9 g |
10.3% |
| Dietary Fiber | 3.3 g |
13.2% |
| Sugars | 4.6 g |
0% |
| Protein | 4.1 g |
8.2% |
| Vitamin A | 491.3 IU |
9.8% |
| Vitamin C | - | - |
| Vitamin D | 26.2 IU |
6.6% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | 58.1 mcg |
0% |
| Vitamin B-12 | 1 mcg |
16.4% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 10.6 mg |
59% |
| Magnesium | 38 mg |
9.5% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 90.8 mg |
9.1% |
| Selenium | 3.6 mcg |
5.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.