Cereals ready-to-eat, corn flakes, plain, single brand
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: box, single serving (.75 oz) | cup (1 NLEA serving) |
Nutrition FactsServing Size: box, single serving (.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.6 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | - | - |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 199.3 mg |
8.3% |
| Potassium | 24.6 mg |
0.7% |
| Carbohydrate | 18.2 g |
6.1% |
| Dietary Fiber | 0.9 g |
3.8% |
| Sugars | 1.4 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 563 IU |
11.3% |
| Vitamin C | - | - |
| Vitamin D | 30 IU |
7.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
18.8% |
| Riboflavin | 0.3 mg |
18.8% |
| Niacin | 3.8 mg |
18.8% |
| Vitamin B-6 | 0.4 mg |
18.8% |
| Folate | 4 mcg |
1% |
| Folic acid | 71 mcg |
0% |
| Vitamin B-12 | 1.1 mcg |
18.8% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 4.1 mg |
22.5% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 10.9 mg |
1.1% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | - | - |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 265.7 mg |
11.1% |
| Potassium | 32.8 mg |
0.9% |
| Carbohydrate | 24.3 g |
8.1% |
| Dietary Fiber | 1.3 g |
5% |
| Sugars | 1.8 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 750.7 IU |
15% |
| Vitamin C | - | - |
| Vitamin D | 40 IU |
10% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.4 mg |
25% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | 94.6 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
25% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.8 mg |
0.1% |
| Iron | 5.4 mg |
30% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 14.6 mg |
1.5% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.