Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: box, single serving (.75 oz) | cup (1 NLEA serving) |
Nutrition FactsServing Size: box, single serving (.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.1 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 138.8 mg |
5.8% |
| Potassium | 40.7 mg |
1.2% |
| Carbohydrate | 17.5 g |
5.8% |
| Dietary Fiber | 0.9 g |
3.4% |
| Sugars | 8.2 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 492.2 IU |
9.8% |
| Vitamin C | - | - |
| Vitamin D | 26.3 IU |
6.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.2 mg |
16.4% |
| Riboflavin | 0.3 mg |
16.4% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 4 mcg |
1% |
| Folic acid | 61.5 mcg |
0% |
| Vitamin B-12 | 1 mcg |
16.4% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 6.3 mg |
0.6% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 43.7 mg |
4.4% |
| Selenium | 2.8 mcg |
3.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.6 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 211.5 mg |
8.8% |
| Potassium | 62.1 mg |
1.8% |
| Carbohydrate | 26.7 g |
8.9% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 12.5 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 750.1 IU |
15% |
| Vitamin C | - | - |
| Vitamin D | 40 IU |
10% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.4 mg |
25% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
25% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | 93.8 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
25% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 9.6 mg |
1% |
| Iron | 2.7 mg |
15% |
| Magnesium | 25 mg |
6.2% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 66.6 mg |
6.7% |
| Selenium | 4.2 mcg |
6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.