Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
Food Group: Breakfast Cereals
Category: Cereals
Made by Kellogg, Co.
Serving Sizes: cup, bite size |
Nutrition FactsServing Size: cup, bite size |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.2 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.4 mg |
0.2% |
| Potassium | 189.8 mg |
5.4% |
| Carbohydrate | 44.6 g |
14.9% |
| Dietary Fiber | 5.5 g |
22% |
| Sugars | 11.1 g |
0% |
| Protein | 5.6 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.4 mg |
27.1% |
| Riboflavin | 0.5 mg |
26.9% |
| Niacin | 5.4 mg |
27% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | 97.4 mcg |
0% |
| Vitamin B-12 | 1.6 mcg |
27% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 15.4 mg |
85.6% |
| Magnesium | 64.9 mg |
16.2% |
| Zinc | 1.8 mg |
11.7% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 161.7 mg |
16.2% |
| Selenium | 2.3 mcg |
3.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.