Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 188.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
1.1%
Trans Fat - -
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3.3 mg
0.1%
Potassium 264.6 mg
7.6%
Carbohydrate 43.9 g
14.6%
Dietary Fiber 4.8 g
19.1%
Sugars 12.1 g
0%
Protein 5.2 g
10.3%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.4 mg
26%
Riboflavin 0.4 mg
25.9%
Niacin 5.2 mg
25.9%
Vitamin B-6 0.5 mg
25.9%
Folate 10.5 mcg
2.6%
Folic acid 93.5 mcg
0%
Vitamin B-12 1.6 mcg
26.6%
Pantothenic acid - -
Calcium 21.5 mg
2.1%
Iron 15.4 mg
85.6%
Magnesium 43.5 mg
10.9%
Zinc 1.5 mg
10.3%
Copper 0.1 mg
6.9%
Phosphorus 155.7 mg
15.6%
Selenium 2.3 mcg
3.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.