Nutrition FactsServing Size: 0.67 cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 201.3 kcal |
0% |
Total Fat | 2.8 g |
4.2% |
Saturated Fat | 0.6 g |
3% |
Trans Fat | 0.3 g |
0% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 1.3 g |
0% |
Cholesterol | - | - |
Sodium | 135.3 mg |
5.6% |
Potassium | 165 mg |
4.7% |
Carbohydrate | 44 g |
14.7% |
Dietary Fiber | 2.8 g |
11% |
Sugars | 15.6 g |
0% |
Protein | 4.4 g |
8.8% |
Vitamin A | 687.5 IU |
13.8% |
Vitamin C | 3.3 mg |
5.5% |
Vitamin D | 36.9 IU |
9.2% |
Vitamin E | 3.1 mg |
9.4% |
Thiamin | 0.3 mg |
23.1% |
Riboflavin | 0.4 mg |
22.6% |
Niacin | 4.6 mg |
22.8% |
Vitamin B-6 | 1.8 mg |
90.8% |
Folate | 10.5 mcg |
2.6% |
Folic acid | 359.2 mcg |
0% |
Vitamin B-12 | 5.5 mcg |
91.7% |
Pantothenic acid | - | - |
Calcium | 23.1 mg |
2.3% |
Iron | 1.7 mg |
9.2% |
Magnesium | 41.3 mg |
10.3% |
Zinc | 3.5 mg |
23.1% |
Copper | 0.1 mg |
5.5% |
Phosphorus | 128.7 mg |
12.9% |
Selenium | 9.5 mcg |
13.6% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.