Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, low fat 100 natural granola with raisins, granola,

Serving Sizes: 0.50 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.50 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 195 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 0.7 g
3.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 0.5 mg
0.2%
Sodium 118.5 mg
4.9%
Potassium 203.5 mg
5.8%
Carbohydrate 40.6 g
13.5%
Dietary Fiber 2.9 g
11.4%
Sugars 16.7 g
0%
Protein 4 g
8%
Vitamin A 9 IU
0.2%
Vitamin C 0.4 mg
0.6%
Vitamin D - -
Vitamin E 0.9 mg
2.7%
Thiamin 0.2 mg
10%
Riboflavin 0.1 mg
5%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
4%
Folate 12 mcg
3%
Folic acid - -
Vitamin B-12 0.1 mcg
0.8%
Pantothenic acid 0.3 mg
3%
Calcium 30 mg
3%
Iron 1.3 mg
7.3%
Magnesium 42.5 mg
10.6%
Zinc 1 mg
6.4%
Copper 0.2 mg
7.5%
Phosphorus 133.5 mg
13.4%
Selenium 1.3 mcg
1.8%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.