Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, quaker 100 natural cereal with oats,

Serving Sizes: 0.50 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.50 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 237.2 kcal
0%
Total Fat 9.1 g
14%
Saturated Fat 3.6 g
17.8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 1 mg
0.3%
Sodium 26 mg
1.1%
Potassium 257 mg
7.3%
Carbohydrate 33.5 g
11.2%
Dietary Fiber 4.2 g
16.9%
Sugars 11.5 g
0%
Protein 5.3 g
10.5%
Vitamin A 1.5 IU
0%
Vitamin C 1.4 mg
2.3%
Vitamin D - -
Vitamin E 1.5 mg
4.7%
Thiamin 0.2 mg
11.5%
Riboflavin 0.2 mg
10.7%
Niacin 0.9 mg
4.7%
Vitamin B-6 1.4 mg
72.4%
Folate 19.4 mcg
4.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 56.1 mg
5.6%
Iron 1.3 mg
7.1%
Magnesium 55.1 mg
13.8%
Zinc 1 mg
6.4%
Copper 0.2 mg
10.2%
Phosphorus 156.1 mg
15.6%
Selenium 7 mcg
10.1%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Cereals ready-to-eat, QUAKER, Honey Nut Oats
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.