Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, quaker oat life,

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 120 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 164.2 mg
6.8%
Potassium 91.2 mg
2.6%
Carbohydrate 25 g
8.3%
Dietary Fiber 2.1 g
8.4%
Sugars 6.2 g
0%
Protein 3.2 g
6.3%
Vitamin A 12.8 IU
0.3%
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.4 mg
26.9%
Riboflavin 0.5 mg
27.5%
Niacin 5.5 mg
27.5%
Vitamin B-6 0.6 mg
27.5%
Folate 6.1 mcg
1.5%
Folic acid 409.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 112 mg
11.2%
Iron 9 mg
49.7%
Magnesium 30.7 mg
7.7%
Zinc 4.1 mg
27.5%
Copper 0.1 mg
4.2%
Phosphorus 132.8 mg
13.3%
Selenium 7.6 mcg
10.8%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Cereals ready-to-eat, QUAKER, Frosted Oats
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Cereals ready-to-eat, QUAKER, Honey Nut Oats
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.