Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 226.8 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 263.4 mg
11%
Potassium 250.2 mg
7.1%
Carbohydrate 47.9 g
16%
Dietary Fiber 4.6 g
18.2%
Sugars 14.2 g
0%
Protein 6.1 g
12.1%
Vitamin A 550.2 IU
11%
Vitamin C 6.6 mg
11%
Vitamin D - -
Vitamin E 1.5 mg
4.5%
Thiamin 0.4 mg
27.2%
Riboflavin 0.5 mg
27.2%
Niacin 5.5 mg
27.5%
Vitamin B-6 0.5 mg
27.3%
Folate 11.4 mcg
2.9%
Folic acid 408.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 116.4 mg
11.6%
Iron 16.9 mg
93.7%
Magnesium 64.8 mg
16.2%
Zinc 4.1 mg
27.5%
Copper 0.2 mg
9%
Phosphorus 201.6 mg
20.2%
Selenium 3.8 mcg
5.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.