Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 397 kcal |
0% |
Total Fat | 6 g |
9.3% |
Saturated Fat | 1.5 g |
7.6% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 1.2 g |
0% |
Cholesterol | - | - |
Sodium | 777 mg |
32.4% |
Potassium | 202 mg |
5.8% |
Carbohydrate | 83.7 g |
27.9% |
Dietary Fiber | 4 g |
16% |
Protein | 5.1 g |
10.1% |
Vitamin A | 1833 IU |
36.7% |
Vitamin C | 22 mg |
36.7% |
Vitamin D | - | - |
Thiamin | 1.4 mg |
91.3% |
Riboflavin | 1.6 mg |
91.2% |
Niacin | 18.3 mg |
91.7% |
Vitamin B-6 | 1.8 mg |
91.5% |
Folate | 19 mcg |
4.8% |
Folic acid | 1381 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.4 mg |
3.8% |
Calcium | 32 mg |
3.2% |
Iron | 16.5 mg |
91.7% |
Magnesium | 62 mg |
15.5% |
Zinc | 13.8 mg |
91.7% |
Copper | 0.2 mg |
8% |
Phosphorus | 192 mg |
19.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.