Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, cranberry macadamia nut cereal, cereal,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 244.8 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 1 g
5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.9 g
0%
Sodium 250.8 mg
10.5%
Potassium 134.4 mg
3.8%
Carbohydrate 46.2 g
15.4%
Dietary Fiber 3.6 g
14.4%
Sugars 17.2 g
0%
Protein 4 g
8%
Vitamin A 773.4 IU
15.5%
Vitamin C 10.7 mg
17.9%
Vitamin D 25.8 IU
6.5%
Thiamin 0.5 mg
30.8%
Riboflavin 0.6 mg
32.8%
Niacin 6.5 mg
32.5%
Vitamin B-6 0.7 mg
33.3%
Folate 11.4 mcg
2.9%
Folic acid 307.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 75.6 mg
7.6%
Iron 10.3 mg
57.2%
Magnesium 39 mg
9.8%
Zinc 3 mg
19.9%
Copper 0.2 mg
8.4%
Phosphorus 106.8 mg
10.7%
Selenium 0.8 mcg
1.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.