Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 376 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 801 mg |
33.4% |
| Potassium | 280 mg |
8% |
| Carbohydrate | 83.5 g |
27.8% |
| Dietary Fiber | 4.3 g |
17.2% |
| Sugars | 20.4 g |
0% |
| Protein | 7.2 g |
14.5% |
| Vitamin A | 1834 IU |
36.7% |
| Vitamin C | 22 mg |
36.7% |
| Vitamin D | - | - |
| Thiamin | 1.4 mg |
91.3% |
| Riboflavin | 1.6 mg |
91.2% |
| Niacin | 18.3 mg |
91.7% |
| Vitamin B-6 | 1.8 mg |
91.5% |
| Folate | 19 mcg |
4.8% |
| Folic acid | 1381 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 376 mg |
37.6% |
| Iron | 28.7 mg |
159.6% |
| Magnesium | 89 mg |
22.3% |
| Zinc | 13.8 mg |
91.7% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 331 mg |
33.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.