Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 403 kcal |
0% |
Total Fat | 7.3 g |
11.3% |
Saturated Fat | 1.4 g |
7.2% |
Polyunsaturated Fat | 2.2 g |
0% |
Monounsaturated Fat | 3.1 g |
0% |
Cholesterol | - | - |
Sodium | 806 mg |
33.6% |
Potassium | 648 mg |
18.5% |
Carbohydrate | 78.3 g |
26.1% |
Dietary Fiber | 2.9 g |
11.6% |
Sugars | 29.5 g |
0% |
Protein | 8.3 g |
16.6% |
Vitamin A | 147 IU |
2.9% |
Vitamin C | - | - |
Vitamin D | - | - |
Thiamin | 0.1 mg |
8.7% |
Riboflavin | 0.5 mg |
29.4% |
Niacin | 2.9 mg |
14.6% |
Vitamin B-6 | 0.1 mg |
5.5% |
Folate | 24 mcg |
6% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.5 mg |
5.1% |
Calcium | 100 mg |
10% |
Iron | 4 mg |
22.4% |
Magnesium | 74 mg |
18.5% |
Zinc | 1.4 mg |
9.5% |
Copper | 0.2 mg |
7.5% |
Phosphorus | 214 mg |
21.4% |
Selenium | 0.8 mcg |
1.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.