Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 394 kcal |
0% |
Total Fat | 3.8 g |
5.9% |
Saturated Fat | 0.9 g |
4.5% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | - | - |
Sodium | 254 mg |
10.6% |
Potassium | 195 mg |
5.6% |
Carbohydrate | 87.2 g |
29.1% |
Dietary Fiber | 3 g |
12% |
Sugars | 43.1 g |
0% |
Protein | 4.9 g |
9.7% |
Vitamin A | 2038 IU |
40.8% |
Vitamin C | 24.5 mg |
40.8% |
Vitamin D | - | - |
Thiamin | 1.5 mg |
101.3% |
Riboflavin | 1.7 mg |
101.8% |
Niacin | 20.4 mg |
101.9% |
Vitamin B-6 | 2 mg |
101.5% |
Folate | 19 mcg |
4.8% |
Folic acid | 1537 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | - | - |
Calcium | 12 mg |
1.2% |
Iron | 18.3 mg |
101.9% |
Magnesium | 61 mg |
15.3% |
Zinc | 15.3 mg |
101.9% |
Copper | 0.2 mg |
8% |
Phosphorus | 188 mg |
18.8% |
Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.