Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 394 kcal
0%
Total Fat 3.8 g
5.9%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 254 mg
10.6%
Potassium 195 mg
5.6%
Carbohydrate 87.2 g
29.1%
Dietary Fiber 3 g
12%
Sugars 43.1 g
0%
Protein 4.9 g
9.7%
Vitamin A 2038 IU
40.8%
Vitamin C 24.5 mg
40.8%
Vitamin D - -
Thiamin 1.5 mg
101.3%
Riboflavin 1.7 mg
101.8%
Niacin 20.4 mg
101.9%
Vitamin B-6 2 mg
101.5%
Folate 19 mcg
4.8%
Folic acid 1537 mcg
0%
Vitamin B-12 - -
Pantothenic acid - -
Calcium 12 mg
1.2%
Iron 18.3 mg
101.9%
Magnesium 61 mg
15.3%
Zinc 15.3 mg
101.9%
Copper 0.2 mg
8%
Phosphorus 188 mg
18.8%
Selenium - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.