Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: cereals ready-to-eat, mothers toasted oat bran cereal,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 373 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Sodium | 632 mg |
26.3% |
| Potassium | 490 mg |
14% |
| Carbohydrate | 74.9 g |
25% |
| Dietary Fiber | 8.9 g |
35.6% |
| Sugars | 15.5 g |
0% |
| Protein | 11.9 g |
23.8% |
| Vitamin A | 71 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.4 mg |
26.7% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 66 mg |
6.6% |
| Iron | 4.1 mg |
22.8% |
| Magnesium | 143 mg |
35.8% |
| Zinc | 3 mg |
19.9% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 458 mg |
45.8% |
| Selenium | 4.3 mcg |
6.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.