Cereals ready-to-eat, frosted oat cereal with marshmallows
Food Group: Breakfast Cereals
Category: Cereals
Popular tags: frosted oat cereal with marshmallows, cereals ready-to-eat,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.6 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 157.9 mg |
6.6% |
| Potassium | 58 mg |
1.7% |
| Carbohydrate | 23.5 g |
7.8% |
| Dietary Fiber | 1.2 g |
4.8% |
| Sugars | 12.2 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 1234.5 IU |
24.7% |
| Vitamin C | 14.8 mg |
24.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0.4 mg |
24.7% |
| Niacin | 4.9 mg |
24.7% |
| Vitamin B-6 | 0.5 mg |
24.6% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | 93.5 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
24.7% |
| Calcium | 19.9 mg |
2% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 39.5 mg |
3.9% |
| Selenium | 9.7 mcg |
13.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.