Cereals ready-to-eat, QUAKER, Frosted Oats
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 396 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 864 mg |
36% |
| Potassium | 184 mg |
5.3% |
| Carbohydrate | 82 g |
27.3% |
| Dietary Fiber | 4.3 g |
17.2% |
| Sugars | 37.5 g |
0% |
| Protein | 6.1 g |
12.1% |
| Vitamin A | 2112 IU |
42.2% |
| Vitamin C | 25.3 mg |
42.2% |
| Vitamin D | - | - |
| Thiamin | 1 mg |
67.3% |
| Riboflavin | 1.8 mg |
105.3% |
| Niacin | 21.1 mg |
105.6% |
| Vitamin B-6 | 2.1 mg |
105.5% |
| Folate | 19 mcg |
4.8% |
| Folic acid | 1581 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 25 mg |
2.5% |
| Iron | 19 mg |
105.6% |
| Magnesium | 62 mg |
15.5% |
| Zinc | 15.8 mg |
105.6% |
| Copper | 0.2 mg |
7.5% |
| Phosphorus | 243 mg |
24.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.