Cereals ready-to-eat, QUAKER, Honey Nut Oats

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, honey nut oats,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 385 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol - -
Sodium 805 mg
33.5%
Potassium 191 mg
5.5%
Carbohydrate 84.5 g
28.2%
Dietary Fiber 4.3 g
17.2%
Sugars 38.6 g
0%
Protein 6 g
12.1%
Vitamin A 1965 IU
39.3%
Vitamin C 23.6 mg
39.3%
Vitamin D - -
Thiamin 0.9 mg
62.7%
Riboflavin 1.7 mg
98.2%
Niacin 19.7 mg
98.3%
Vitamin B-6 2 mg
98%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 27 mg
2.7%
Iron 17.7 mg
98.2%
Magnesium 63 mg
15.8%
Zinc 14.7 mg
98.2%
Copper 0.2 mg
7.5%
Phosphorus 252 mg
25.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.