Cereals ready-to-eat, QUAKER, Honey Nut Heaven

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, honey nut heaven, honey,

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 192.1 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 215.6 mg
9%
Potassium 180.8 mg
5.2%
Carbohydrate 37.9 g
12.6%
Dietary Fiber 3.5 g
13.9%
Sugars 13 g
0%
Protein 4.5 g
9%
Vitamin A 718.3 IU
14.4%
Vitamin C 1.5 mg
2.5%
Vitamin D - -
Vitamin E 1.8 mg
5.4%
Thiamin 0.6 mg
39.2%
Riboflavin 0.7 mg
39.2%
Niacin 7.2 mg
35.9%
Vitamin B-6 0.7 mg
35.8%
Folate 9.3 mcg
2.3%
Folic acid 427.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 133.3 mg
13.3%
Iron 6.8 mg
37.8%
Magnesium 60.3 mg
15.1%
Zinc 5.4 mg
35.9%
Copper 0.2 mg
9.6%
Phosphorus 166.1 mg
16.6%
Selenium 1.1 mcg
1.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.