Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Popular tags: cereals ready-to-eat, honey nut toasted oat cereal, cereal, honey, cereals,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 117 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
0.8%
Trans Fat - -
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 250.8 mg
10.5%
Potassium 92.7 mg
2.6%
Carbohydrate 24.5 g
8.2%
Dietary Fiber 1.7 g
6.7%
Sugars 11.6 g
0%
Protein 2.9 g
5.8%
Vitamin A 939.9 IU
18.8%
Vitamin C 9.2 mg
15.3%
Vitamin D 54.3 IU
13.6%
Vitamin E 0.5 mg
1.7%
Thiamin 0.4 mg
29.8%
Riboflavin 0.7 mg
41.6%
Niacin 7 mg
35.1%
Vitamin B-6 0.8 mg
40.1%
Folate 5.7 mcg
1.4%
Folic acid 258.6 mcg
0%
Vitamin B-12 0.7 mcg
11.6%
Pantothenic acid 0.2 mg
1.6%
Calcium 119.1 mg
11.9%
Iron 5.1 mg
28.5%
Magnesium 30.6 mg
7.7%
Zinc 4.9 mg
32.5%
Copper 0.1 mg
4.1%
Phosphorus 107.4 mg
10.7%
Selenium 7.6 mcg
10.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.