Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Popular tags: whole grain cereal,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 130.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.7%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 169.6 mg
7.1%
Potassium 46.2 mg
1.3%
Carbohydrate 28.8 g
9.6%
Dietary Fiber 0.9 g
3.7%
Sugars 14.2 g
0%
Protein 1.8 g
3.6%
Vitamin A 920.7 IU
18.4%
Vitamin C 19.7 mg
32.8%
Vitamin D 40.6 IU
10.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
29%
Riboflavin 0.7 mg
38.2%
Niacin 6.6 mg
33.2%
Vitamin B-6 0.9 mg
42.9%
Folic acid 109.2 mcg
0%
Folate 6.3 mcg
1.6%
Vitamin B-12 2.1 mcg
35.4%
Calcium 141.6 mg
14.2%
Iron 5.6 mg
31.4%
Magnesium 11.9 mg
3%
Zinc 4.8 mg
31.7%
Copper 0 mg
2.1%
Phosphorus 40.6 mg
4.1%
Selenium 4.7 mcg
6.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.