Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving		 % Daily Value**
Calories 113.7 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
0.8%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 272.7 mg
11.4%
Potassium 47.4 mg
1.4%
Carbohydrate 24.8 g
8.3%
Dietary Fiber 1.6 g
6.2%
Sugars 9.3 g
0%
Protein 1.5 g
3%
Vitamin A 405 IU
8.1%
Vitamin C 6.4 mg
10.7%
Vitamin D 44.7 IU
11.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.3 mg
22.2%
Riboflavin 0.4 mg
25.4%
Niacin 6.6 mg
32.8%
Vitamin B-6 0.8 mg
39.9%
Folate 5.7 mcg
1.4%
Folic acid 106.2 mcg
0%
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.1 mg
0.8%
Calcium 357 mg
35.7%
Iron 5 mg
27.5%
Magnesium 11.4 mg
2.9%
Zinc 4 mg
26.7%
Copper 0 mg
1.4%
Phosphorus 190.8 mg
19.1%
Selenium 4.4 mcg
6.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.