Nutrition FactsServing Size: 0.75 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 129.3 kcal |
0% |
Total Fat | 3 g |
4.7% |
Saturated Fat | 0.5 g |
2.5% |
Trans Fat | 0.3 g |
0% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 1.2 g |
0% |
Cholesterol | 0.3 mg |
0.1% |
Sodium | 138.3 mg |
5.8% |
Potassium | 45 mg |
1.3% |
Carbohydrate | 23.7 g |
7.9% |
Dietary Fiber | 1.4 g |
5.6% |
Sugars | 10.4 g |
0% |
Protein | 1.7 g |
3.5% |
Vitamin A | 468 IU |
9.4% |
Vitamin C | 6.3 mg |
10.5% |
Vitamin D | 43.5 IU |
10.9% |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0.4 mg |
28.4% |
Riboflavin | 0.6 mg |
33.4% |
Niacin | 7 mg |
34.8% |
Vitamin B-6 | 0.9 mg |
45.5% |
Folate | 5.7 mcg |
1.4% |
Folic acid | 111.9 mcg |
0% |
Vitamin B-12 | 1.5 mcg |
24.6% |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 116.4 mg |
11.6% |
Iron | 4.9 mg |
27.3% |
Magnesium | 14.4 mg |
3.6% |
Zinc | 4.6 mg |
30.4% |
Copper | 0.1 mg |
2.8% |
Phosphorus | 100.8 mg |
10.1% |
Selenium | 8.9 mcg |
12.6% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.