Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 213 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 391.8 mg
16.3%
Potassium 341 mg
9.7%
Carbohydrate 45.4 g
15.1%
Dietary Fiber 8 g
31.9%
Sugars 17.9 g
0%
Protein 5.3 g
10.6%
Vitamin A 743.4 IU
14.9%
Vitamin C 7.7 mg
12.8%
Vitamin D 48.4 IU
12.1%
Vitamin E 0.4 mg
1.2%
Thiamin 0.6 mg
37%
Riboflavin 0.8 mg
47.2%
Niacin 13.9 mg
69.6%
Vitamin B-6 0.9 mg
43.7%
Folate 16.5 mcg
4.1%
Folic acid 144.6 mcg
0%
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.6 mg
5.8%
Calcium 26.6 mg
2.7%
Iron 5.8 mg
32.2%
Magnesium 83.8 mg
20.9%
Zinc 6.5 mg
43.7%
Copper 0.3 mg
14.4%
Phosphorus 239 mg
23.9%
Selenium 20.4 mcg
29.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.