Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 59.4 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.2 mg
0.1%
Sodium 1.5 mg
0.1%
Potassium 61.8 mg
1.8%
Carbohydrate 11.8 g
3.9%
Dietary Fiber 1.1 g
4.4%
Sugars 0.2 g
0%
Protein 2.3 g
4.7%
Vitamin A 15 IU
0.3%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.2 mg
0.5%
Thiamin 0.6 mg
38.7%
Riboflavin 0.5 mg
29.2%
Niacin 9.6 mg
47.8%
Vitamin B-6 0 mg
2.4%
Pantothenic acid 0.2 mg
1.6%
Calcium 3.8 mg
0.4%
Iron 8 mg
44.2%
Magnesium 21.9 mg
5.5%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
3.4%
Phosphorus 59.9 mg
6%
Selenium 11.7 mcg
16.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.