Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Malt-O-Meal, Co.
Popular tags: cereals ready-to-eat, perfect balance hot wheat cereal, cereal,
Serving Sizes: 0.33 cup |
Nutrition FactsServing Size: 0.33 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.3 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 0.5 mg |
0.2% |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 126.5 mg |
3.6% |
| Carbohydrate | 34.2 g |
11.4% |
| Dietary Fiber | 2.3 g |
9% |
| Sugars | 10 g |
0% |
| Protein | 5.6 g |
11.3% |
| Vitamin A | 69.8 IU |
1.4% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0.7 mg |
43.8% |
| Riboflavin | 0.5 mg |
26.5% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.9 mg |
44.3% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | 377.1 mcg |
0% |
| Calcium | 149.9 mg |
15% |
| Iron | 16.2 mg |
89.8% |
| Phosphorus | 154.4 mg |
15.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.