Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 395 kcal |
0% |
| Total Fat | 5.2 g |
8.1% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 825 mg |
34.4% |
| Potassium | 234 mg |
6.7% |
| Carbohydrate | 83.6 g |
27.9% |
| Dietary Fiber | 2.8 g |
11.2% |
| Sugars | 38.4 g |
0% |
| Protein | 5.6 g |
11.2% |
| Vitamin A | 1965 IU |
39.3% |
| Vitamin C | 23.6 mg |
39.3% |
| Vitamin D | - | - |
| Thiamin | 1.5 mg |
98% |
| Riboflavin | 1.7 mg |
98.2% |
| Niacin | 19.6 mg |
98.2% |
| Vitamin B-6 | 2 mg |
98% |
| Folate | 19 mcg |
4.8% |
| Folic acid | 1481 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 35 mg |
3.5% |
| Iron | 17.7 mg |
98.2% |
| Magnesium | 60 mg |
15% |
| Zinc | 14.7 mg |
98.2% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 191 mg |
19.1% |
| Selenium | 2.9 mcg |
4.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.