Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 372 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 869 mg |
36.2% |
| Potassium | 755 mg |
21.6% |
| Carbohydrate | 86.4 g |
28.8% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 44.8 g |
0% |
| Protein | 5.4 g |
10.9% |
| Vitamin A | 145 IU |
2.9% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.7 mg |
40.6% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 138 mg |
13.8% |
| Iron | 5 mg |
27.6% |
| Magnesium | 57 mg |
14.3% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 162 mg |
16.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.