Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Food Group: Breakfast Cereals

Category: Cereals

Made by General Mills Inc.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 111.6 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 268.5 mg
11.2%
Potassium 49.5 mg
1.4%
Carbohydrate 24.9 g
8.3%
Dietary Fiber 0.9 g
3.6%
Sugars 10.5 g
0%
Protein 1.5 g
3%
Vitamin A 500.1 IU
10%
Vitamin C 6 mg
10%
Vitamin D 39.9 IU
10%
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25.1%
Vitamin B-6 0.5 mg
25.1%
Folate 5.7 mcg
1.4%
Folic acid 94.2 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.1 mg
0.9%
Calcium 350.1 mg
35%
Iron 4.5 mg
25%
Magnesium 8.1 mg
2%
Zinc 3.8 mg
25%
Copper 0 mg
2.4%
Phosphorus 200.1 mg
20%
Selenium 1.7 mcg
2.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.