Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Food Group: Breakfast Cereals
Category: Cereals
Made by General Mills Inc.
Popular tags: cheerios, milk\r\n,
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.7 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 213.3 mg |
8.9% |
| Potassium | 208.8 mg |
6% |
| Carbohydrate | 22.2 g |
7.4% |
| Dietary Fiber | 3.6 g |
14.3% |
| Sugars | 1.2 g |
0% |
| Protein | 3.6 g |
7.1% |
| Vitamin A | 500.1 IU |
10% |
| Vitamin C | 6 mg |
10% |
| Vitamin D | 39.9 IU |
10% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.5 mg |
36.2% |
| Riboflavin | 0.5 mg |
29.6% |
| Niacin | 5.8 mg |
28.8% |
| Vitamin B-6 | 0.7 mg |
33% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 194.4 mcg |
0% |
| Vitamin B-12 | 1.4 mcg |
23.8% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 121.5 mg |
12.2% |
| Iron | 10.3 mg |
57.3% |
| Magnesium | 39.3 mg |
9.8% |
| Zinc | 4.6 mg |
30.8% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 132.3 mg |
13.2% |
| Selenium | 10.4 mcg |
14.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.