Cereals ready-to-eat, GENERAL MILLS, HARMONY
Food Group: Breakfast Cereals
Category: Cereals
Made by General Mills Inc.
Serving Sizes: 1.25 cup |
Nutrition FactsServing Size: 1.25 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 200.8 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 354.8 mg |
14.8% |
| Potassium | 91.3 mg |
2.6% |
| Carbohydrate | 43.5 g |
14.5% |
| Dietary Fiber | 2.2 g |
8.8% |
| Sugars | 13.2 g |
0% |
| Protein | 6.1 g |
12.1% |
| Vitamin A | 500 IU |
10% |
| Vitamin C | 30.3 mg |
50.4% |
| Vitamin D | 40.2 IU |
10% |
| Vitamin E | 13.5 mg |
40.9% |
| Thiamin | 1.5 mg |
100.1% |
| Riboflavin | 0.9 mg |
50.1% |
| Niacin | 10 mg |
50.1% |
| Vitamin B-6 | 1 mg |
50.1% |
| Folic acid | 389.4 mcg |
0% |
| Folate | 10.5 mcg |
2.6% |
| Vitamin B-12 | 4.2 mcg |
69.7% |
| Calcium | 600.1 mg |
60% |
| Iron | 9 mg |
50.1% |
| Magnesium | 24.2 mg |
6.1% |
| Zinc | 7.5 mg |
49.9% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 100.1 mg |
10% |
| Selenium | 12 mcg |
17.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.