Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Food Group: Breakfast Cereals
Category: Cereals
Made by General Mills Inc.
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.5 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 217.5 mg |
9.1% |
| Potassium | 111 mg |
3.2% |
| Carbohydrate | 24.3 g |
8.1% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 4.2 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 500.1 IU |
10% |
| Vitamin C | 6 mg |
10% |
| Vitamin D | 39.9 IU |
10% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.8 mg |
50% |
| Riboflavin | 0.8 mg |
49.9% |
| Niacin | 10 mg |
50% |
| Vitamin B-6 | 1 mg |
50% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 194.4 mcg |
0% |
| Vitamin B-12 | 3 mcg |
50% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | - | - |
| Iron | 8.1 mg |
45% |
| Magnesium | 32.1 mg |
8% |
| Zinc | 7.5 mg |
50% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 99.9 mg |
10% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.