Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 121.5 kcal |
0% |
Total Fat | 1.5 g |
2.3% |
Saturated Fat | - | - |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 180 mg |
7.5% |
Potassium | 101.1 mg |
2.9% |
Carbohydrate | 24 g |
8% |
Dietary Fiber | 3 g |
12% |
Sugars | 10 g |
0% |
Protein | 3 g |
6% |
Vitamin A | 750 IU |
15% |
Vitamin C | 21 mg |
35% |
Vitamin D | 60 IU |
15% |
Vitamin E | 0.2 mg |
0.6% |
Thiamin | 0.8 mg |
50% |
Riboflavin | 0.6 mg |
35% |
Niacin | 7 mg |
35% |
Vitamin B-6 | 0.7 mg |
35% |
Folate | 5.7 mcg |
1.4% |
Folic acid | 274.2 mcg |
0% |
Vitamin B-12 | 3 mcg |
50% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 99.9 mg |
10% |
Iron | 10.8 mg |
60% |
Magnesium | 37.2 mg |
9.3% |
Zinc | 5.3 mg |
35% |
Copper | 0.1 mg |
4.2% |
Phosphorus | 115.8 mg |
11.6% |
Selenium | 7.7 mcg |
11.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.