Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, quaker oat bran cereal,

Serving Sizes: 1.25 cup |

Nutrition Facts

Serving Size: 1.25 cup
Amount
Per Serving		 % Daily Value**
Calories 212 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 207.5 mg
8.6%
Potassium 249.7 mg
7.1%
Carbohydrate 42.7 g
14.2%
Dietary Fiber 5.6 g
22.6%
Sugars 9.3 g
0%
Protein 7.1 g
14.1%
Vitamin A 550.1 IU
11%
Vitamin C 6.6 mg
11%
Vitamin D - -
Vitamin E 1.4 mg
4.3%
Thiamin 0.4 mg
27.4%
Riboflavin 0.5 mg
27.5%
Niacin 5.5 mg
27.5%
Vitamin B-6 0.5 mg
27.4%
Folate 10.8 mcg
2.7%
Folic acid 409.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 108.9 mg
10.9%
Iron 17.1 mg
94.8%
Magnesium 95.8 mg
23.9%
Zinc 4 mg
26.4%
Copper 0.2 mg
9.1%
Phosphorus 295.3 mg
29.5%
Selenium 4 mcg
5.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.