Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 188.2 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 249.4 mg
10.4%
Potassium 160.2 mg
4.6%
Carbohydrate 39 g
13%
Dietary Fiber 3.6 g
14.5%
Protein 4.3 g
8.6%
Vitamin A 784 IU
15.7%
Vitamin C 1.6 mg
2.6%
Vitamin D - -
Thiamin 0.6 mg
39.2%
Riboflavin 0.7 mg
39.2%
Niacin 7.8 mg
39.2%
Vitamin B-6 0.8 mg
39.2%
Folate 9.3 mcg
2.3%
Folic acid 426.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 146 mg
14.6%
Iron 4.9 mg
27.5%
Magnesium 51.5 mg
12.9%
Zinc 5.9 mg
39.2%
Copper 0.2 mg
8.3%
Phosphorus 154.8 mg
15.5%
Selenium 1.1 mcg
1.6%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.