Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oat bran, quaker/mothers oat bran,

Serving Sizes: 0.50 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.50 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 145.6 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 231.6 mg
6.6%
Carbohydrate 25.2 g
8.4%
Dietary Fiber 5.7 g
22.9%
Sugars 0.6 g
0%
Protein 6.8 g
13.6%
Vitamin A 40 IU
0.8%
Vitamin C - -
Vitamin D - -
Thiamin 0.4 mg
25.9%
Riboflavin 0.1 mg
7.1%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
2.2%
Folate 15.2 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 31.6 mg
3.2%
Iron 3.2 mg
17.9%
Magnesium 96.4 mg
24.1%
Zinc 1.7 mg
11.2%
Copper 0.1 mg
6%
Phosphorus 277.6 mg
27.8%
Selenium - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.