Oat bran, raw
Food Group: Cereal Grains and Pasta
Category: Oat
Popular tags: oat bran,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.2 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 1.2 g |
6.2% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 532 mg |
15.2% |
| Carbohydrate | 62.2 g |
20.7% |
| Dietary Fiber | 14.5 g |
57.9% |
| Sugars | 1.4 g |
0% |
| Protein | 16.3 g |
32.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.9% |
| Thiamin | 1.1 mg |
73.3% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 48.9 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 54.5 mg |
5.5% |
| Iron | 5.1 mg |
28.3% |
| Magnesium | 220.9 mg |
55.2% |
| Zinc | 2.9 mg |
19.5% |
| Copper | 0.4 mg |
18.9% |
| Phosphorus | 690 mg |
69% |
| Selenium | 42.5 mcg |
60.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.