Oat bran, raw

Food Group: Cereal Grains and Pasta

Category: Oat

Popular tags: oat bran,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 231.2 kcal
0%
Total Fat 6.6 g
10.2%
Saturated Fat 1.2 g
6.2%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 532 mg
15.2%
Carbohydrate 62.2 g
20.7%
Dietary Fiber 14.5 g
57.9%
Sugars 1.4 g
0%
Protein 16.3 g
32.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.9%
Thiamin 1.1 mg
73.3%
Riboflavin 0.2 mg
12.2%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.2 mg
7.8%
Folate 48.9 mcg
12.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14%
Calcium 54.5 mg
5.5%
Iron 5.1 mg
28.3%
Magnesium 220.9 mg
55.2%
Zinc 2.9 mg
19.5%
Copper 0.4 mg
18.9%
Phosphorus 690 mg
69%
Selenium 42.5 mcg
60.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Oat bran, raw
Bread, oat bran
Oat bran, cooked
Bread, oat bran, toasted
Rolls, dinner, oat bran
Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran, toasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.