Oat bran, cooked
Food Group: Cereal Grains and Pasta
Category: Oat
Popular tags: oat bran,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.6 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.2 mg |
0.1% |
| Potassium | 201.5 mg |
5.8% |
| Carbohydrate | 25.1 g |
8.4% |
| Dietary Fiber | 5.7 g |
22.8% |
| Protein | 7 g |
14.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
23.4% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 13.1 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 21.9 mg |
2.2% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 87.6 mg |
21.9% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 260.6 mg |
26.1% |
| Selenium | 16.9 mcg |
24.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.