Bread, oat bran

Food Group: Baked Products

Category: Bread

Popular tags: oat bran, oat bread, oat bran bread, bread, wehat bread bun.,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 66.9 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 115.4 mg
4.8%
Potassium 41.7 mg
1.2%
Carbohydrate 11.3 g
3.8%
Dietary Fiber 1.3 g
5.1%
Sugars 2.2 g
0%
Protein 2.9 g
5.9%
Vitamin A 1.4 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
9.5%
Riboflavin 0.1 mg
5.8%
Niacin 1.4 mg
6.8%
Vitamin B-6 0 mg
1%
Folic acid 15.9 mcg
0%
Folate 7.1 mcg
1.8%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 18.4 mg
1.8%
Iron 0.9 mg
4.9%
Magnesium 9.9 mg
2.5%
Zinc 0.3 mg
1.7%
Copper 0 mg
1.9%
Phosphorus 40 mg
4%
Selenium 8.5 mcg
12.2%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 70.8 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 122.1 mg
5.1%
Potassium 44.1 mg
1.3%
Carbohydrate 11.9 g
4%
Dietary Fiber 1.4 g
5.4%
Sugars 2.3 g
0%
Protein 3.1 g
6.2%
Vitamin A 1.5 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.2 mg
10.1%
Riboflavin 0.1 mg
6.1%
Niacin 1.4 mg
7.2%
Vitamin B-6 0 mg
1.1%
Folate 7.5 mcg
1.9%
Folic acid 16.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 19.5 mg
2%
Iron 0.9 mg
5.2%
Magnesium 10.5 mg
2.6%
Zinc 0.3 mg
1.8%
Copper 0 mg
2%
Phosphorus 42.3 mg
4.2%
Selenium 9 mcg
12.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.