Bread, wheat bran

Food Group: Baked Products

Category: Bread

Popular tags: wheat bread,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 70.3 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 137.8 mg
5.7%
Potassium 64.4 mg
1.8%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 1.1 g
4.5%
Sugars 2.7 g
0%
Protein 2.5 g
5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.5%
Riboflavin 0.1 mg
4.8%
Niacin 1.2 mg
6.2%
Vitamin B-6 0 mg
2.5%
Folic acid 22.7 mcg
0%
Folate 7.1 mcg
1.8%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 21 mg
2.1%
Iron 0.9 mg
4.8%
Magnesium 23 mg
5.7%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
3.1%
Phosphorus 52.4 mg
5.2%
Selenium 8.8 mcg
12.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 89.3 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 175 mg
7.3%
Potassium 81.7 mg
2.3%
Carbohydrate 17.2 g
5.7%
Dietary Fiber 1.4 g
5.8%
Sugars 3.5 g
0%
Protein 3.2 g
6.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
9.5%
Riboflavin 0.1 mg
6.1%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.1 mg
3.2%
Folate 9 mcg
2.3%
Folic acid 28.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 26.6 mg
2.7%
Iron 1.1 mg
6.1%
Magnesium 29.2 mg
7.3%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
4%
Phosphorus 66.6 mg
6.7%
Selenium 11.2 mcg
15.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.