Bread, rice bran, toasted

Food Group: Baked Products

Category: Bread

Popular tags: toasts, toast,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 74.8 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 135.5 mg
5.6%
Potassium 60.1 mg
1.7%
Carbohydrate 13.4 g
4.5%
Dietary Fiber 1.5 g
6%
Sugars 1.4 g
0%
Protein 2.7 g
5.5%
Vitamin A 0.3 IU
0%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
10.7%
Riboflavin 0.1 mg
4.9%
Niacin 1.9 mg
9.4%
Vitamin B-6 0.1 mg
2.9%
Folic acid 15.9 mcg
0%
Folate 6.5 mcg
1.6%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 21.3 mg
2.1%
Iron 1.1 mg
6.2%
Magnesium 21.5 mg
5.4%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
2.6%
Phosphorus 49.3 mg
4.9%
Selenium 8.8 mcg
12.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 66 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 119.5 mg
5%
Potassium 53 mg
1.5%
Carbohydrate 11.8 g
3.9%
Dietary Fiber 1.3 g
5.3%
Sugars 1.3 g
0%
Protein 2.4 g
4.9%
Vitamin A 0.3 IU
0%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
9.5%
Riboflavin 0.1 mg
4.3%
Niacin 1.7 mg
8.3%
Vitamin B-6 0.1 mg
2.6%
Folate 5.8 mcg
1.4%
Folic acid 14 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 18.8 mg
1.9%
Iron 1 mg
5.4%
Magnesium 19 mg
4.8%
Zinc 0.3 mg
2.3%
Copper 0 mg
2.3%
Phosphorus 43.5 mg
4.4%
Selenium 7.8 mcg
11.1%
Caffeine - -

Similar foods:

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Bread, rice bran, toasted
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Bread, rice bran
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Bread, oatmeal, toasted
Bread, pumpernickel, toasted
Bread, wheat germ, toasted
Bread, whole-wheat, commercially prepared, toasted
Bread, protein, toasted (includes gluten)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.