Bread, protein, toasted (includes gluten)
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts,
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.5 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 170.4 mg |
7.1% |
| Potassium | 98.1 mg |
2.8% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 0.4 g |
0% |
| Protein | 3.7 g |
7.5% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | 20.4 mcg |
0% |
| Folate | 7.7 mcg |
1.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 38.6 mg |
3.9% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 15.9 mg |
4% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 53.6 mg |
5.4% |
| Selenium | 10.3 mcg |
14.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 102.2 mg |
4.3% |
| Potassium | 58.8 mg |
1.7% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | 0.6 g |
2.2% |
| Sugars | 0.2 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 4.6 mcg |
1.1% |
| Folic acid | 12.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 23.1 mg |
2.3% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 9.5 mg |
2.4% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 32.1 mg |
3.2% |
| Selenium | 6.2 mcg |
8.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.