Bread, protein, toasted (includes gluten)

Food Group: Baked Products

Category: Bread

Popular tags: toast, toasts,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 76.5 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 170.4 mg
7.1%
Potassium 98.1 mg
2.8%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 0.9 g
3.7%
Sugars 0.4 g
0%
Protein 3.7 g
7.5%
Vitamin A 1.4 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
6.5%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
1%
Folic acid 20.4 mcg
0%
Folate 7.7 mcg
1.9%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 38.6 mg
3.9%
Iron 1.3 mg
7.2%
Magnesium 15.9 mg
4%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
2.9%
Phosphorus 53.6 mg
5.4%
Selenium 10.3 mcg
14.7%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 45.9 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 102.2 mg
4.3%
Potassium 58.8 mg
1.7%
Carbohydrate 8.2 g
2.7%
Dietary Fiber 0.6 g
2.2%
Sugars 0.2 g
0%
Protein 2.2 g
4.5%
Vitamin A 0.9 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
3.9%
Niacin 0.7 mg
3.6%
Vitamin B-6 0 mg
0.6%
Folate 4.6 mcg
1.1%
Folic acid 12.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 23.1 mg
2.3%
Iron 0.8 mg
4.3%
Magnesium 9.5 mg
2.4%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.7%
Phosphorus 32.1 mg
3.2%
Selenium 6.2 mcg
8.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, protein, toasted (includes gluten)
Bread, protein (includes gluten)
Bread, wheat, toasted (includes wheat berry)
Bread, french or vienna, toasted (includes sourdough)
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
Bread, egg, toasted
Bread, oatmeal, toasted
Bread, pumpernickel, toasted
Bread, banana, prepared from recipe, made with margarine
Bread, oat bran, toasted
Bread, rice bran, toasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.