Bread, oatmeal, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, oatmeal bread,
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.8 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 184.6 mg |
7.7% |
| Potassium | 43.7 mg |
1.2% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 2.5 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 9.1 mcg |
0% |
| Folate | 6 mcg |
1.5% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 20.4 mg |
2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 38.8 mg |
3.9% |
| Selenium | 7.6 mcg |
10.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 162.8 mg |
6.8% |
| Potassium | 38.5 mg |
1.1% |
| Carbohydrate | 13.2 g |
4.4% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 2.2 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 3.8 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | 8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 18 mg |
1.8% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 34.3 mg |
3.4% |
| Selenium | 6.7 mcg |
9.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.