Bread, pumpernickel, toasted

Food Group: Baked Products

Category: Bread

Popular tags: toasts, toast, bread, pumpernickel bread,

Serving Sizes: oz | slice (5" x 4" x 3/8") |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 78 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 209.2 mg
8.7%
Potassium 64.6 mg
1.8%
Carbohydrate 14.8 g
4.9%
Dietary Fiber 2 g
8.1%
Sugars 0.2 g
0%
Protein 2.7 g
5.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
5%
Niacin 0.9 mg
4.3%
Vitamin B-6 0 mg
1.8%
Folic acid 17 mcg
0%
Folate 7.4 mcg
1.8%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 21 mg
2.1%
Iron 0.9 mg
5%
Magnesium 17 mg
4.3%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
4.5%
Phosphorus 55.3 mg
5.5%
Selenium 7.6 mcg
10.9%
Caffeine - -

Nutrition Facts

Serving Size: slice (5" x 4" x 3/8")
Amount
Per Serving
% Daily Value**
Calories 79.8 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 214 mg
8.9%
Potassium 66.1 mg
1.9%
Carbohydrate 15.1 g
5%
Dietary Fiber 2.1 g
8.2%
Sugars 0.2 g
0%
Protein 2.8 g
5.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.5%
Riboflavin 0.1 mg
5.1%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1.8%
Folate 7.5 mcg
1.9%
Folic acid 17.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 21.5 mg
2.1%
Iron 0.9 mg
5.1%
Magnesium 17.4 mg
4.4%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
4.6%
Phosphorus 56.6 mg
5.7%
Selenium 7.8 mcg
11.1%
Caffeine - -

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Bread, pumpernickel, toasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.