Bread, pumpernickel
Food Group: Baked Products
Category: Bread
Popular tags: pumpernickel bread, slice of bread,
Serving Sizes: oz | slice (5" x 4" x 3/8") | slice, regular | slice, snack-size | slice, thin |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.9 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 190.2 mg |
7.9% |
| Potassium | 59 mg |
1.7% |
| Carbohydrate | 13.5 g |
4.5% |
| Dietary Fiber | 1.8 g |
7.4% |
| Sugars | 0.2 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folic acid | 16.7 mcg |
0% |
| Folate | 9.6 mcg |
2.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 19.3 mg |
1.9% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 50.5 mg |
5% |
| Selenium | 6.9 mcg |
9.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (5" x 4" x 3/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 214.7 mg |
8.9% |
| Potassium | 66.6 mg |
1.9% |
| Carbohydrate | 15.2 g |
5.1% |
| Dietary Fiber | 2.1 g |
8.3% |
| Sugars | 0.2 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | 18.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 17.3 mg |
4.3% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 7.8 mcg |
11.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, regular |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 174.5 mg |
7.3% |
| Potassium | 54.1 mg |
1.5% |
| Carbohydrate | 12.4 g |
4.1% |
| Dietary Fiber | 1.7 g |
6.8% |
| Sugars | 0.1 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | 15.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 17.7 mg |
1.8% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 46.3 mg |
4.6% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, snack-size |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 47 mg |
2% |
| Potassium | 14.6 mg |
0.4% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 0.5 g |
1.8% |
| Sugars | 0 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | 4.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 3.8 mg |
0.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 12.5 mg |
1.2% |
| Selenium | 1.7 mcg |
2.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 134.2 mg |
5.6% |
| Potassium | 41.6 mg |
1.2% |
| Carbohydrate | 9.5 g |
3.2% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 0.1 g |
0% |
| Protein | 1.7 g |
3.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | 11.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 35.6 mg |
3.6% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.