Bread, pumpernickel

Food Group: Baked Products

Category: Bread

Popular tags: pumpernickel bread, slice of bread,

Serving Sizes: oz | slice (5" x 4" x 3/8") | slice, regular | slice, snack-size | slice, thin |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 70.9 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 190.2 mg
7.9%
Potassium 59 mg
1.7%
Carbohydrate 13.5 g
4.5%
Dietary Fiber 1.8 g
7.4%
Sugars 0.2 g
0%
Protein 2.5 g
4.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
5.1%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1.8%
Folic acid 16.7 mcg
0%
Folate 9.6 mcg
2.4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 19.3 mg
1.9%
Iron 0.8 mg
4.5%
Magnesium 15.3 mg
3.8%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
4.1%
Phosphorus 50.5 mg
5%
Selenium 6.9 mcg
9.9%
Caffeine - -

Nutrition Facts

Serving Size: slice (5" x 4" x 3/8")
Amount
Per Serving
% Daily Value**
Calories 80 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 214.7 mg
8.9%
Potassium 66.6 mg
1.9%
Carbohydrate 15.2 g
5.1%
Dietary Fiber 2.1 g
8.3%
Sugars 0.2 g
0%
Protein 2.8 g
5.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7%
Riboflavin 0.1 mg
5.7%
Niacin 1 mg
4.9%
Vitamin B-6 0 mg
2%
Folate 10.9 mcg
2.7%
Folic acid 18.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 21.8 mg
2.2%
Iron 0.9 mg
5.1%
Magnesium 17.3 mg
4.3%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
4.6%
Phosphorus 57 mg
5.7%
Selenium 7.8 mcg
11.2%
Caffeine - -

Nutrition Facts

Serving Size: slice, regular
Amount
Per Serving
% Daily Value**
Calories 65 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 174.5 mg
7.3%
Potassium 54.1 mg
1.5%
Carbohydrate 12.4 g
4.1%
Dietary Fiber 1.7 g
6.8%
Sugars 0.1 g
0%
Protein 2.3 g
4.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
4.7%
Niacin 0.8 mg
4%
Vitamin B-6 0 mg
1.6%
Folate 8.8 mcg
2.2%
Folic acid 15.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 17.7 mg
1.8%
Iron 0.7 mg
4.1%
Magnesium 14 mg
3.5%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
3.7%
Phosphorus 46.3 mg
4.6%
Selenium 6.4 mcg
9.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, snack-size
Amount
Per Serving
% Daily Value**
Calories 17.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 47 mg
2%
Potassium 14.6 mg
0.4%
Carbohydrate 3.3 g
1.1%
Dietary Fiber 0.5 g
1.8%
Sugars 0 g
0%
Protein 0.6 g
1.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
1.3%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
0.4%
Folate 2.4 mcg
0.6%
Folic acid 4.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 4.8 mg
0.5%
Iron 0.2 mg
1.1%
Magnesium 3.8 mg
0.9%
Zinc 0.1 mg
0.7%
Copper 0 mg
1%
Phosphorus 12.5 mg
1.2%
Selenium 1.7 mcg
2.5%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin
Amount
Per Serving
% Daily Value**
Calories 50 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 134.2 mg
5.6%
Potassium 41.6 mg
1.2%
Carbohydrate 9.5 g
3.2%
Dietary Fiber 1.3 g
5.2%
Sugars 0.1 g
0%
Protein 1.7 g
3.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
3.6%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
1.3%
Folate 6.8 mcg
1.7%
Folic acid 11.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 13.6 mg
1.4%
Iron 0.6 mg
3.2%
Magnesium 10.8 mg
2.7%
Zinc 0.3 mg
2%
Copper 0.1 mg
2.9%
Phosphorus 35.6 mg
3.6%
Selenium 4.9 mcg
7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, pumpernickel, toasted
Bread, pumpernickel
Bread stuffing, bread, dry mix, prepared
Crackers, melba toast, rye (includes pumpernickel)
Rolls, pumpernickel
Bread stuffing, bread, dry mix
Bread, white, commercially prepared (includes soft bread crumbs)
Bread, egg
Bread, oatmeal
Bread, egg, toasted
Bread, oat bran
Bread, oatmeal, toasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.