Nutrition FactsServing Size: 0.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 178 kcal |
0% |
Total Fat | 8.6 g |
13.2% |
Saturated Fat | 1.7 g |
8.7% |
Polyunsaturated Fat | 2.6 g |
0% |
Monounsaturated Fat | 3.8 g |
0% |
Cholesterol | - | - |
Sodium | 543 mg |
22.6% |
Potassium | 74 mg |
2.1% |
Carbohydrate | 21.7 g |
7.2% |
Dietary Fiber | 2.9 g |
11.6% |
Sugars | 2.1 g |
0% |
Protein | 3.2 g |
6.4% |
Vitamin A | 516 IU |
10.3% |
Vitamin C | - | - |
Vitamin E | 1.4 mg |
4.2% |
Thiamin | 0.1 mg |
9.1% |
Riboflavin | 0.1 mg |
6.3% |
Niacin | 1.5 mg |
7.4% |
Vitamin B-6 | 0 mg |
2% |
Folate | 17 mcg |
4.3% |
Folic acid | 21 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.2% |
Pantothenic acid | 0.1 mg |
0.8% |
Calcium | 32 mg |
3.2% |
Iron | 1.1 mg |
6.1% |
Magnesium | 12 mg |
3% |
Zinc | 0.3 mg |
1.9% |
Copper | 0.1 mg |
3.6% |
Phosphorus | 42 mg |
4.2% |
Selenium | 49.8 mcg |
71.1% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 50.5 kcal |
0% |
Total Fat | 2.4 g |
3.8% |
Saturated Fat | 0.5 g |
2.5% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | - | - |
Sodium | 153.9 mg |
6.4% |
Potassium | 21 mg |
0.6% |
Carbohydrate | 6.2 g |
2.1% |
Dietary Fiber | 0.8 g |
3.3% |
Sugars | 0.6 g |
0% |
Protein | 0.9 g |
1.8% |
Vitamin A | 146.3 IU |
2.9% |
Vitamin C | - | - |
Vitamin E | 0.4 mg |
1.2% |
Thiamin | 0 mg |
2.6% |
Riboflavin | 0 mg |
1.8% |
Niacin | 0.4 mg |
2.1% |
Vitamin B-6 | 0 mg |
0.6% |
Folic acid | 6 mcg |
0% |
Folate | 4.8 mcg |
1.2% |
Vitamin B-12 | 0 mcg |
0% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 9.1 mg |
0.9% |
Iron | 0.3 mg |
1.7% |
Magnesium | 3.4 mg |
0.9% |
Zinc | 0.1 mg |
0.5% |
Copper | 0 mg |
1% |
Phosphorus | 11.9 mg |
1.2% |
Selenium | 14.1 mcg |
20.2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.