Nutrition FactsServing Size: NLEA serving (makes 1/2 cup prepared) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 106.7 kcal |
0% |
Total Fat | 1.1 g |
1.8% |
Saturated Fat | 0.2 g |
1.1% |
Cholesterol | 1.1 mg |
0.4% |
Sodium | 429 mg |
17.9% |
Potassium | 74.8 mg |
2.1% |
Carbohydrate | 20.5 g |
6.8% |
Dietary Fiber | 0.7 g |
2.8% |
Sugars | 2.8 g |
0% |
Protein | 3.5 g |
7.1% |
Vitamin A | 30 IU |
0.6% |
Vitamin C | 0.9 mg |
1.5% |
Thiamin | 0.1 mg |
7.3% |
Riboflavin | 0.1 mg |
4.8% |
Niacin | 1.1 mg |
5.4% |
Calcium | 17.6 mg |
1.8% |
Iron | 1.2 mg |
6.7% |
Phosphorus | 36.1 mg |
3.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.